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Ace Your Exams Stress-Free: 7 Essential Tips for Mental Health, Focus, and Relaxation
The exam period can be one of the most stressful times in a student's life. With looming deadlines, endless studying, and the pressure to...
Andrea Porritt
May 64 min read


Integrating Reflexology into the NHS
The NHS is under constant pressure to provide effective and affordable healthcare to an ever-growing and ever ageing population. With...
Andrea Porritt
Feb 115 min read


Facial Reflexology and Zone Face Lift: Rejuvenate Your Skin and Spirit
In our quest for wellness, we often think of skincare routines, diets, or workouts. Yet, there is a powerful, natural approach that...
Andrea Porritt
Nov 4, 20243 min read


Managing Menopause: How Stress Hormones Wreak Havoc and how relaxation can help.
Perimenopause and menopause are significant phases in a woman's life, marked by various physical and emotional changes. While many of...
Andrea Porritt
Aug 6, 20243 min read


Rest: The Overlooked Secret to Success and Wellness
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”. Brené Brown Rest is often...
Andrea Porritt
May 15, 20246 min read


Ayurvedic Reflexology: Ancient Wisdom for Modern Health
Welcome to the serene world of Ayurvedic Reflexology, a time-honoured practice that complements the holistic pursuit of wellness but...
Andrea Porritt
Apr 17, 20244 min read


Unwind Your Mind: Indian Head Massage and Hopi Ear Candles for Stress Relief
In the heart of winter, as February continues to make us want to hibernate under our duvets, it's the perfect time to turn inward and...
Andrea Porritt
Feb 7, 20244 min read


Don't Have Resolutions, Set Intentions!
As the new year dawns, it's common to find ourselves scribbling down a list of resolutions in an attempt to make ourselves into the...
Andrea Porritt
Jan 10, 20243 min read


Festive Aromatherapy: Creating a Christmas Ambiance with Essential Oils
The holiday season is upon us, bringing with it the joyous task of creating a warm, inviting atmosphere in our homes. One of the most...
Andrea Porritt
Dec 11, 20232 min read


Unlocking Relief: Reflexology for Specific Health Conditions
In a world where the burden of illness weighs heavily on the shoulders of millions, complementary therapies like reflexology have become...
Andrea Porritt
Nov 8, 20233 min read


The Diploma in Applied Reflexology for Integrative Medicine: Elevate Your Holistic Health Career
Are you interested in launching or advancing a career in reflexology? If you're passionate about holistic health and eager to develop a...
Andrea Porritt
Oct 2, 20232 min read


The Zone Face Lift Treatment: The Natural Alternative to Botox
In the realm of beauty and skincare, we often find ourselves caught between the desire for visible, transformative results and the allure...
Andrea Porritt
Aug 9, 20232 min read


Embracing the Vagus Nerve: Unveiling the Path to Relaxation and Inner Harmony
Unbeknownst to much of the population. there is a mysterious and remarkable pathway within our bodies that holds the key to relaxation...
Andrea Porritt
Jun 20, 20234 min read


The Enchanting Lava Shell Massage: A Gateway to Blissful Relaxation
In our fast-paced world, it's crucial to take time for self-care and relaxation. One delightful way to pamper yourself and experience a...
Andrea Porritt
Jun 2, 20233 min read


Stepping Up Workplace Wellness: The Benefits of Reflexology on the Job
As the world becomes increasingly fast-paced and stressful, companies are starting to take employee wellness more seriously. Many...
Andrea Porritt
May 3, 20233 min read


Why bother with complementary therapies?
This week is National Complementary Therapies Week, and the use of Complementary Therapies is most certainly on the rise. In 2017 it was...
Andrea Porritt
Mar 20, 20233 min read


Why you can't sleep on holiday, and what to do about it.
Tips for getting a good nights sleep on your holidays. We’ve all been there – you were up at three this morning, navigated a busy...
Andrea Porritt
Aug 11, 20223 min read


Reflexology and Pain
Back pain, migraines, post operative pain, pain during pregnancy, arthritis, and conditions such as fibromyalgia can take over your life,...
Andrea Porritt
Jun 16, 20224 min read


Reflexology for runners. How reflexology can lead to a PB.
Massage has become a common therapy for all types of sports people in their quest to improve performance and recover from injury...
Andrea Porritt
Jan 22, 20223 min read


Why reflexology is a great idea when you're pregnant.
You had this idea that you would sail trough pregnancy taking everything in your stride, but now your back's killing you, and you're...
Andrea Porritt
Jan 19, 20223 min read
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